Support For Your Next Step

  • A free 20-minute conversation to discuss your goals, current challenges, and whether Burnout & Life Transition Coaching is the right fit for you.

  • A focused 60-minute coaching session designed to help you reduce overwhelm, understand what's keeping you stuck, and create practical next steps toward greater clarity, balance, and confidence.

  • A structured 4-week coaching program designed to help you reduce overwhelm, recover from burnout, rebuild sustainable habits, and create greater balance through personalized guidance, reflection, and accountability.

  • A supportive 12-week coaching journey designed to help you navigate life transitions, overcome challenges, and create lasting change. Together, we'll build sustainable habits, strengthen self-trust, and help you move forward with greater clarity, balance, and purpose.

  • For returning clients who want continued support after completing a coaching session or program. A monthly check-in session designed to help you stay connected to your goals, maintain healthy routines, and receive ongoing support as you continue growing and navigating life's changes.

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    Free Discovery Call

    • 20 minutes • Complimentary

    • A chance to slow down, connect, and talk about where you are right now.

    • Share what feels overwhelming, uncertain, or out of balance in your life.

    • Ask questions about coaching and explore what support might be most helpful.

    • Leave with greater clarity about your next steps, whether or not you decide to continue coaching.

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    Clarity Coaching Session

    • 60 minutes • $100

    • Ideal for those feeling overwhelmed, stuck, or navigating a season of change.

    • Gain clarity on your current challenges and what needs attention most.

    • Create a realistic plan for moving forward with greater balance and confidence.

    • Includes a personalized follow-up summary and next-step recommendations.

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    Burnout Recovery Program

    • 4 weekly 60-minute sessions • $360 ($90/session)

    • A structured 4-week coaching program designed to help you recover from burnout and chronic overwhelm.

    • Weekly focus: awareness → mindfulness → boundaries → sustainable balance.

    • Develop practical habits and routines that support long-term well-being.

    • Includes reflection worksheets, coaching exercises, and a personalized Balance Plan.

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    Transformation Coaching Package

    • 12 weekly 60-minute sessions • $900 ($75/session)

    • Designed for individuals ready to create meaningful, lasting change.

    • Gain clarity, build self-trust, and navigate life transitions with ongoing support.

    • Develop sustainable habits, healthy boundaries, and a balanced approach to life.

    • Includes a personalized growth plan, accountability, and a mid-program progress review.

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    Ongoing Support Coaching

    • 60 minutes • $85

    • A monthly check-in to help you maintain balance and momentum.

    • Receive ongoing support, accountability, and encouragement.

    • Fine-tune routines, boundaries, and goals as life changes.

    • Stay connected to the habits and practices that support your well-being.

    • Ideal for clients seeking continued growth after completing a coaching program or session.

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